Weekend Runs for 11/17-18

From Larry:

Since we're (sort of) tapering for the December 1 marathons (Memphis and Tecumseh), this Sunday's run will be a 15 miler, starting at the college at 7AM. We'll do 10 miles on some route to be determined, then the official Sunday run course.

Because I said so. :-)

From Chuck:

Larry, I'll be doing my 80-miler on Sunday. Maybe I can incorporate your little 15-mile run into my 12 to 15 hour run! Chuck.

Regresamos en Saboado y pues espero que participar en Domingo.

Besos,

Theresa

Chuck -- if you move your run up one day, maybe you can pace me during the middle part of your run while I run the JFK50 miler. The starting line is the little school on highway 40 in Boonsboro, MD. You can't miss it.

Steve

For those available for a run on Saturday, please meet at 7.00 am at the usual starting point, first loop as usual going anticlockwise (the less hilly loop) to start at 7.00 am and second loop (for those doing two loops) starting around 8.30 am going clockwise (the hilly loop).
See you at 7.00 am
Mungai Kamiti
Michelle M <fitnessgirl16@yahoo.com>